Studies show that accountability is key to changing a behavior into a habit. Finding friends or a group of individuals that will keep you on track, help you with the momentum of healthy eating, and share ideas for success will help you create a lifestyle change that will lead to long term success.
Make it your goal to post 1 picture per day of a healthy meal you prepare to our online facebook private group. Just 1 picture. This ensures you’re at least consuming 1 meal that you’re proud of and continues positive habits in the right direction.
In addition to posting to our Move Clean Eating FB Group page, using MyFitnessPal ensures you’re eating the right amounts of the right kinds of foods.
Everyone’s calorie needs are a bit different, so remember, the clean eating plan may be added to or scaled down depending on your specific needs and activity level – logging your food will individualize the plan for you!